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Updated: Apr 11

The Sweet Truth About Xylitol: How Does It Impact Your Health?

What is Xylitol?

Xylitol occurs naturally in some fruits and vegetables, but it is often manufactured from birch wood or corn cobs. Xylitol is about as sweet as sucrose but contains fewer calories and has a lower glycemic index, making it a popular sugar substitute for people with diabetes or those looking to reduce their sugar intake.

Xylitol is commonly found in sugar-free gum, candies, mints, and oral care products like toothpaste and mouthwash. However, it's important to note that consuming large amounts of xylitol can cause digestive discomfort, including gas, bloating, and diarrhea, especially in those who are not accustomed to it. As with any sugar substitute, it's best to consume xylitol in moderation. Additionally, xylitol can be toxic to dogs, so it should be kept away from pets.


Key Characteristics of Xylitol

  1. Low Glycemic Index: Xylitol has a low glycemic index, meaning it has a minimal effect on blood sugar levels when consumed. This makes it a popular sweetwener for individuals with diabetes or those following low-carb diets.

  2. Caloric Content: While xylitol is sweet, it contains fewer calories than sucrose. It provides about 2.4 calories per gram compared to sugar's 4 calories per gram.

  3. Dental Health Benefits: Xylitol has been shown to inhibit the growth of bacteria that cause dental plaque and tooth decay. It doesn't ferment in the mouth like sugar, making it less likely to contribute to cavities.

  4. Cooling Effect: Xylitol has a cooling sensation when consumed, which is often described as refreshing.

  5. Digestive Tolerance: In moderate amounts, most people tolerate xylitol well. However, excessive consumption can lead to gastrointestinal discomfort such as gas, bloating, and diarrhea, particularly in individuals not accustomed to it.


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We have prepared sufficient inventory in our warehouse in California USA which provides you stable supply on ingredient demands.


We will do strict test on each batch of Xylitol to ensure that the purity of each batch can meet your request.


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