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What is L-Citrulline Malate?
L-Citrulline Malate is a compound formed from the combination of the amino acid L-citrulline and malic acid. L-citrulline is a non-essential amino acid that plays a crucial role in the urea cycle, which helps the body eliminate ammonia, a waste product produced during the metabolism of proteins.
Health benefits of using L-Citrulline Malate
1. Improved Exercise Performance:
By increasing muscle carnosine levels, beta-alanine helps delay muscle fatigue during intense workouts, allowing individuals to train harder and longer.
2. Reduced Muscle Fatigue:
It aids in buffering lactic acid build-up in muscles, which is responsible for the burning sensation and fatigue experienced during intense exercise. This buffering effect can enhance endurance during workouts.
3. Increased ATP Production:
Some studies suggest that beta-alanine supplementation may improve muscle strength, particularly in activities that require short bursts of maximal effort.
4. Support for Recovery:
Improved blood flow facilitated by L-citrulline malate may aid in post-exercise recovery by enhancing the delivery of oxygen and nutrients to muscles, potentially reducing soreness and aiding in recovery.
This compound is commonly found in pre-workout supplements due to its potential to enhance exercise performance, improve blood flow, and reduce fatigue during workouts. As with any supplement, individual responses can vary, and it's advisable to consult with a healthcare professional before starting any new supplementation regimen.