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Calcium HMB

What is Calcium HMB?

Calcium HMB (β-Hydroxy β-Methylbutyrate) is a compound that naturally occurs in the body as a byproduct of the breakdown of the amino acid leucine. It's also available as a dietary supplement and is commonly used by athletes and individuals aiming to support muscle health and physical performance.

Health benefits of using Calcium HMB

1. Muscle Protein Synthesis:

HMB is believed to promote muscle protein synthesis while reducing muscle protein breakdown. This can lead to better muscle recovery and growth, particularly during periods of intense physical training or when recovering from muscle-related injuries.

2. Reduced Muscle Damage:

HMB supplementation might help reduce exercise-induced muscle damage, leading to less soreness and faster recovery after intense workouts.

3. Bone Health:

There's some research indicating that HMB may have potential benefits for bone health, supporting bone density and strength.

4. Potential Fat Loss:

Some studies suggest that HMB may assist in reducing body fat, though the mechanisms behind this effect are not entirely clear and may be linked to its impact on muscle preservation and metabolism.


While HMB supplementation shows promise in supporting muscle health, exercise performance, and potentially other areas like fat loss and bone health, more research is needed to fully understand its mechanisms and benefits, especially in different populations and specific health conditions. As with any supplement, consulting with a healthcare professional before starting supplementation is advisable, especially for individuals with existing health conditions or who are pregnant or breastfeeding.

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